The Blog
AS FEATURED IN:
MONEY
PARENTING
CAREER
MOVING ON
Be-Do-Have Coparenting
“Who do I need to be? As that person, what would I need to do in order to have happiness?” It helps even more, to find a role model, someone that seems to have a great relationship with their ex-spouse where the child/ren are at the center, not in the middle. I have the perfect example that comes to mind…. During COVID when salons were closed my friend’s ex, learnt how to adjust her extensions and reapply them for her.
Finding Gratitude in Divorce
It was the ancient Greeks that said, “an unexamined life is not worth living.” If you take the time to truly examine the impact on your life of divorce or other challenges, you may just be amazed at what you overturn. I, for one, am going into this season of Thanksgiving with immense gratitude for my divorce and a second chance at a life worth living. Here are some prompts to help you get there too.
Uncomfortable Questions
In even the most amicable of circumstances, divorce is still a transition that may call for more than a self-help book, a do-it-yourself program or google. Private coaching can be a game-changer. If you show up to each session, commit to the process and complete the action steps in between, you will notice considerable improvement in your confidence and decision making, hit milestones and feel an overall sense of leaning into your best self.
What Does a Divorce Coach Do and Why Do I Need One?
Coaching, particularly during divorce, is anything but superfluous and rather specialized support to help you get from where you are now to where you want to be as you navigate closing one chapter and starting another. In fact, I would go so far as to say that engaging a good coach can save you time, money and unnecessary stress in the long run by dealing with the emotional fallout of divorce at a much lower hourly rate than a lawyer.
Do You Have a Happy Place?
My suitcase is packed, ready to return to my girls refreshed, and with all kinds of goodness to inspire the mental journey to my happy place. Let’s face it, with the challenges of single parenting, coparenting and navigating the realities of divorce, I will be drawing on this useful cognitive tool a lot.
Emotional Regulation During Divorce and it’s Aftermath
I wound up as a single-parent in my early forties, out-numbered by button-pushing, tantrummy and back-talking little humans, triggered by them and triggered by their other parent. It became essential to have coping mechanisms on hand to control my rising temper, especially since the responsibility of modeling mature behavior mostly fell onto me as their primary caregiver.
Five Reasons a COVID Divorce Was the Best Kind of Divorce
The ending of my marriage, my divorce and its aftermath synched up perfectly with the timing of COVID. An oddly named virus gained increasing media attention at the exact point I was forced to admit my marriage had reached a point of no return.
Lessons from my Divorce, to Bill and Melinda Gates
“More money, more problems,” anyone fortunate enough should take special note, even Bill and Melinda Gates
Awakening from my Virtual Reality
Gradually my virtual reality of loss, fear, betrayal and grief after a divorce shifted into something that resembled, dare I say, “glass half full” thinking?
‘Til Zoom Do Us Part
Memories of my wedding day flooded back as our divorce was finalized on Zoom.